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Athlete	Date	Location	Workout Name	Description	Results
Bradley Buckley	12/09/2015	Keshequa High School	Jump and Tumble	1 cartwheel 1 toe touch 1 forward roll 1 tuck jump	8 reps Performed as RX
Bradley Buckley	09/29/2017	Keshequa High School	Q1-W7 - SPRINT TEST BENCHMARK #1	1 Length of Gym Sprint Test TWO ATTEMPTS, use your fastest time! End line to End Line Feet must start behind the black baseline of basketball court Stop clock when chest breaks the opposite baseline of basketball court Log online to the nearest tenth of a mile	6.50 mi Performed as RX
Bradley Buckley	01/22/2018	Keshequa High School	Q2-W13 - SPRINT TEST BENCHMARK #2	1 Length of Gym Sprint Test TWO ATTEMPTS, use your fastest time! End line to End Line Feet must start behind the black baseline of basketball court Stop clock when chest breaks the opposite baseline of basketball court Log online to the nearest tenth of a mile	5 m Performed as RX
Bradley Buckley	01/22/2018	Keshequa High School	Q2-W13 - SPRINT TEST BENCHMARK #2	1 Length of Gym Sprint Test TWO ATTEMPTS, use your fastest time! End line to End Line Feet must start behind the black baseline of basketball court Stop clock when chest breaks the opposite baseline of basketball court Log online to the nearest tenth of a mile	5 m Performed as RX
Bradley Buckley	01/22/2018	Keshequa High School	Q2-W13 - SPRINT TEST BENCHMARK #2	1 Length of Gym Sprint Test TWO ATTEMPTS, use your fastest time! End line to End Line Feet must start behind the black baseline of basketball court Stop clock when chest breaks the opposite baseline of basketball court Log online to the nearest tenth of a mile	5 m Performed as RX
Bradley Buckley	04/09/2018	Keshequa High School	Q3-W9 - SPRINT TEST BENCHMARK #3	1 Length of Gym Sprint Test TWO ATTEMPTS, use your fastest time! End line to End Line Feet must start behind the black baseline of basketball court Stop clock when chest breaks the opposite baseline of basketball court Log online to the nearest tenth of a mile	6.00 mi Performed as RX
Bradley Buckley	04/09/2018	Keshequa High School	Q3-W9 - SPRINT TEST BENCHMARK #3	1 Length of Gym Sprint Test TWO ATTEMPTS, use your fastest time! End line to End Line Feet must start behind the black baseline of basketball court Stop clock when chest breaks the opposite baseline of basketball court Log online to the nearest tenth of a mile	2.00 mi Performed as RX
Bradley Buckley	04/09/2018	Keshequa High School	Q3-W9 - SPRINT TEST BENCHMARK #3	1 Length of Gym Sprint Test TWO ATTEMPTS, use your fastest time! End line to End Line Feet must start behind the black baseline of basketball court Stop clock when chest breaks the opposite baseline of basketball court Log online to the nearest tenth of a mile	2.00 mi Performed as RX
Bradley Buckley	04/09/2018	Keshequa High School	Q3-W9 - SPRINT TEST BENCHMARK #3	1 Length of Gym Sprint Test TWO ATTEMPTS, use your fastest time! End line to End Line Feet must start behind the black baseline of basketball court Stop clock when chest breaks the opposite baseline of basketball court Log online to the nearest tenth of a mile	1.00 mi Performed as RX
Bradley Buckley	04/09/2018	Keshequa High School	Q3-W9 - SPRINT TEST BENCHMARK #3	1 Length of Gym Sprint Test TWO ATTEMPTS, use your fastest time! End line to End Line Feet must start behind the black baseline of basketball court Stop clock when chest breaks the opposite baseline of basketball court Log online to the nearest tenth of a mile	2.00 mi Performed as RX
Bradley Buckley	04/09/2018	Keshequa High School	Q3-W9 - SPRINT TEST BENCHMARK #3	1 Length of Gym Sprint Test TWO ATTEMPTS, use your fastest time! End line to End Line Feet must start behind the black baseline of basketball court Stop clock when chest breaks the opposite baseline of basketball court Log online to the nearest tenth of a mile	4.00 mi Performed as RX
Bradley Buckley	04/09/2018	Keshequa High School	Q3-W9 - SPRINT TEST BENCHMARK #3	1 Length of Gym Sprint Test TWO ATTEMPTS, use your fastest time! End line to End Line Feet must start behind the black baseline of basketball court Stop clock when chest breaks the opposite baseline of basketball court Log online to the nearest tenth of a mile	2.00 mi Performed as RX
Bradley Buckley	04/09/2018	Keshequa High School	Q3-W9 - SPRINT TEST BENCHMARK #3	1 Length of Gym Sprint Test TWO ATTEMPTS, use your fastest time! End line to End Line Feet must start behind the black baseline of basketball court Stop clock when chest breaks the opposite baseline of basketball court Log online to the nearest tenth of a mile	2.00 mi Performed as RX
Bradley Buckley	10/06/2015	Keshequa High School	None	1 Mile for time	14m 52s Performed as RX
Bradley Buckley	10/18/2017	Keshequa High School	Q1-W9 1 Mile Run Benchmark #1	1 Mile Run for time - 2 laps around the school campus course	12m 38s Performed as RX
Bradley Buckley	01/03/2017	Keshequa High School	Q2-W11	1 MINUTE AMRAP GYM WIDTHS	145 reps Performed as RX
Bradley Buckley	09/22/2015	Keshequa High School	Larry Legend (#33)	1 Round for Time 10 Push Ups - Chest to floor 1 Length Walking Lunges - Back knee touches floor 8 Flutter Kicks - Neither foot can touch floor, alt. legs. 1 Length Skips 6 Dips - Bench dip, elbows past 90 Degrees 1 Length Bound - Take as few steps as possible 4 Burpees 1 Length Gallop 2 Clapping Push Ups	2m 34s Performed as RX
Bradley Buckley	04/08/2016	Keshequa High School	Double Under Wonder	10 Double Under Jump Ropes for time	2m 13s Performed as RX
Bradley Buckley	03/24/2017	Keshequa High School	Q3-W10	100 Single Jump w/Jump Rope for time	2m 20s Performed as RX
Bradley Buckley	03/24/2017	Keshequa High School	Q3-W10	100 Single Jump w/Jump Rope for time	2m 10s Performed as RX
Bradley Buckley	03/24/2017	Keshequa High School	Q3-W10	100 Single Jump w/Jump Rope for time	2m 00s Performed as RX
Bradley Buckley	04/25/2017	Keshequa High School	Q4-W3 - PUSH UP BENCHMARK	2 Min AMRAP Hands off floor full range of motion push ups Test of strength/endurance not power.	5 reps Performed as RX
Bradley Buckley	04/25/2017	Keshequa High School	Q4-W3 - PUSH UP BENCHMARK	2 Min AMRAP Hands off floor full range of motion push ups Test of strength/endurance not power.	4 reps Performed as RX
Bradley Buckley	04/25/2017	Keshequa High School	Q4-W3 - PUSH UP BENCHMARK	2 Min AMRAP Hands off floor full range of motion push ups Test of strength/endurance not power.	5 reps Performed as RX
Bradley Buckley	09/15/2017	Keshequa High School	Q1-W3 - JUMP ROPE BENCHMARK #1	2 MINUTE JUMP ROPE BENCHMARK TEST For 2 mins you will jump rope to achieve as many reps as possible Once you have completed your 2 minutes, log your reps online and with Mr. V.	80 reps Performed as RX

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